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Attention management

Editorial lifestyle photo of a quiet home-office desk during a work-to-evening transition: an open laptop showing an abstract document layout with no readable text, a paper notebook with blank lines and a pen, a small kitchen timer, a ceramic mug, headphones resting beside the laptop, and a soft-lit window in the background. Compose the scene from a slightly elevated angle with warm late-afternoon natural light, realistic everyday clutter kept minimal, no people, no logos, and no visible words.

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